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This week I had two things that really bothered me. I won’t go into the details, but I wanted to shout to whoever would listen, “This is NOT RIGHT!” Of course, I didn’t, although my husband got the brunt of my irritation as I ranted about the complete hypocrisy of the issues, to the point I found myself angry and stressed.…
Forgive me, but a little rant about people and their attitudes. Recently, I witnessed many individuals whose attitude could use a checkup. I’m not sure when the world changed, but when is it okay to display a poor attitude along with bad manners?…
I have always heard that days, weeks, months, and years fly by as you get older. Time appears to be passing by at a higher speed. This warp speed has me taking note more than ever of what I want out of life.…
You may have noticed your body has become less flexible, a little slower, and you have lost muscle tone and endurance. This is common as we age. “We lose about a half-pound of muscle per year for each year we’re not engaged in resistance training,” says Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego.…
Do you find yourself a little tense these days? You may find that your stress levels are up, and worry is robbing you of sleep. You may see the beginnings of health-related conditions that are associated with stress. These health conditions include obesity, diabetes, high blood pressure and heart disease.…
“It’s your attitude, not your aptitude that will determine your altitude.” – Zig Ziglar
Years ago, I noticed my mother had a negative way of looking at most things in life. She was always looking at the downside or the things that could go wrong.…
Throughout our lives we have relatives, friends, and pets that capture our love and then leave us for whatever exists in the afterlife. I have had multiple experiences with the grief of losing someone that touched my heart and going on without them.…
I believe today is more important than ever to cultivate gratitude. We are surrounded with so much negativity daily and bringing more positive energy within can be healing. You may wonder what gratitude is and why we should articulate it. Gratitude is an expression or acknowledgement of what has been given to us.…
When I was a little girl, my mother would try daily to get me to take a nap in the afternoon. I was an active child and laying down to be quiet and sleep was not in my nature. She would lie down with me and wished I would fall asleep.…
What is your definition of self-care? I find it interesting what others think of when the subject of self-care comes up. Most often I hear the idea of self-care as self-indulgence such as the spa, an evening out with friends, retail shopping therapy, eating your forbidden food, drinking wine, or a vacation holiday.…
